Monthly Archives: March 2016



written by Jen #supermom

As a parent of two children who are patients of Dr. Cao, I can only say WOW…how lucky are we to have found the most genuine, caring, attentive, comforting and professional pediatrician.  I remember the first time I met him 3 and ½ years ago.  I had just given birth to my little girl at Methodist Hospital, and Dr. Cao (the resident doctor at the time), came to visit us in our hospital room to check in.  It was immediate – I knew right away that this guy had to be her pediatrician.  He instantly calmed me, made me laugh, and showed my daughter genuine affection and care.   I’ve always wanted to know a little more about the doctor we all love and admire so much, and I think many other parents want to too!

Let’s start from the beginning…when did you first realize you were interested in studying pediatrics?  What inspired you?

I remember very clearly I first wanted to be a physician before my family arrived in the US when I was 5.  My brother stepped on a rusty nail in a refugee camp in Indonesia and a physician cared for him.  The relief and comfort I saw in my mother’s eyes was invaluable.  

I had always wanted to be a physician, but it wasn’t until the last year of medical school that pediatrics was where my heart resided.  I grew up in a town of 10,000 and wanted to be the town physician.  However, the task of caring for 0-100yo seemed daunting.   0-21 was achievable and I knew I could be effective at my job.  In my rotations, the pediatrics rotations (surgery, oncology, anesthesia, NICU, newborn nursery) interested me and the kids just made me smile, even when we had to be there at 4am and leave at 11pm.

How did South Slope Pediatrics come to be?

I like to attribute the merit to my daughter. Four years ago my husband was at the playground in Prospect Park with our then 10 month old daughter, who, while playing with other babies, grabbed a toy from two adorable twins and started crawling away from the group. When she returned the toys, my husband started a conversation with the twin’s mom about what our dreams were and how we were looking to open my private office. We ended up leasing her property on 5th avenue after 5 months.

South Slope Pediatrics came to be because I wanted to realize a professional dream of running a progressive, service-oriented office without the constraints of larger institutions priorities where family is the focus and relationships are the tools we use to help parents through their amazing, and at the same hard, journey.

What brings you the most joy, as a doctor?  

As a doctor, I enjoy watching the parents grow – yes, the parents.  I love to see the fear and overwhelmed, sleep-deprived feeling being replaced by a “we got this” confidence and knowing that we helped to bring that about.

Do you have certain experiences as a pediatrician that have affected you which you can share?

The experiences I have had as a physician that mold me involve losses.  The first hour I spent in the NICU involved CPR on an extreme preemie that did not make it.  My last night as a student in pediatrics involved staying up with a 7 year old boy with AML that passed way too soon.  These experiences gave me perspective for my approach to general parenting/doctoring.

What are your other interests?  Many of us have seen you running Prospect Park at lightning speed…

Well, first of all, LOL and thank you. I really enjoy running. It helps me focus and stay in shape. I play tennis (I love playing with my 5 year old daughter whose backhand looks very promising).  I also play volleyball, I’m into gardening, I could spend hours fishing and snorkeling … and have a soft spot for garage sales.

As a beloved pediatrician and father, do you have any wise words or advice to share with us parents?

As a parent, my biggest advice is to not ‘over-parent’.  I say this in a lot of my meet and greets with expecting parents.  We all shoot for an A+ and the kids don’t care and are no better when be achieve a B.  Kids need to be given the space and opportunities to fall/fail.  End your day knowing you did your best and your child appreciates and loves you for it.  No one has been perfect and no one expects you to be the first!




by Jen #supermom

When I became a first time parent I distinctly remember being so confused by all of the different playground names.  Mom friends would talk casually about Harmony,  JJ Byrne or Vanderbilt Playgrounds, and I had absolutely no idea where these places were, although had been living here in Park Slope over 4 years (without child)!   I had of course seen these playgrounds, walked by them countless times…but had never had any interest in them or what their names were until I had a baby.  Now with a 3.5 year old (and a 4 month old), I’ve become quite the “playground hopper”!  As weather is warming up, I thought it might be helpful to new parents or parents new to the neighborhood to share my favorite spots in Park Slope!

* JJ BYRNE:  Just renovated a few years ago, this park on 5th Ave between 3rd and 4th St is pretty fantastic.  I like the fact that it’s segmented into different play areas for different age groups, including a gated toddler area.  Slides and swings galore, standing farm animals for kids to climb on, and my daughter’s favorite – the spinning chairs that go way too fast.  Best feature of this park is surely the water play, from sprinklers and water pump to shoot and spray water cannons!  Definitely a popular spot on those hot summer days.  Downside: not crazy about the rock features in the middle of the park, be careful to watch your small child as they run on them (have seen some nasty spills)!

* VANDERBILT PLAYGROUND:  Located in Prospect Park (just down the hill when walking from the 15th St entrance) lies this gem of a playground.  Tunnels, a great twisty slide, lots of things for kids to spin on, water feature, bridges and ladders – this playground will not disappoint.  I love that it’s just across from the lake, so you can pair up a trip to say hello to  the swans and ducks with a visit to this play area.  Downside: no bathroom.

* ZUCKER NATIONAL EXPLORATION AREA:  Just down the hill in Prospect Park from Grand Army Plaza is Zucker Natural Exploration Area, truly my favorite of all of the playgrounds.  New York Magazine must agree, as they recently voted this as one of the best of NY!    Made by trees damaged by storms and other materials from within Prospect Park, this space encourages open, unstructured play. Uprooted trees for kids to climb on, a massive sand play area and a pump that pours water onto a log are some of the elements that make this space stand out.  I love getting here really early, when the park is hushed and the morning sun has just rose – it’s truly a beautiful spot. Downside: no bathroom.

* GARFIELD TOT LOT : Located just inside the Garfield Place entrance, this playground caters exclusively to toddlers. There’s a mini-jungle gym and slide, and the lot is lined with trees and benches (which come in handy for diaper changes, feeding and snack breaks).  A perfect place for the little ones, and typically a very quiet and relaxing spot.  Downside:  I would say no bathrooms, but most of the babies/toddlers I know under 2 aren’t potty trained, so this shouldn’t be an issue!

* HARMONY PLAYGROUND:   This music-themed playground located near the Bandshell at 11th St in Prospect Park is AWESOME.   Shaky bridge, wobbly bridge, tons of swings, slides (including a twisty slide), a toddler-friendly area, tunnels, large sandbox,  and my favorite water feature of all the parks, an upside-down “U” shape mister that gently sprays water towards the ground – just gentle enough that your child can get a little spray or can hang out underneath for a full soak!  Bathroom with changing table is a nice bonus as well!  Downside:  it’s rather large, so be prepared to do lots of chasing.

* THIRD STREET PLAYGROUND:  Almost a hidden gem, this playground is located off 3rd Street and Prospect Park West. Less chaotic than Harmony and offering more shade, this  bench-lined circle has several play structures, tire swings, a circle sandbox and water features.   This playground is a preferred spot for playdates, as parents can hang out on a bench and easily watch their children (while having adult conversation – imagine that)!   Kids can run through a huge red coil water feature to cool off, or chill out in the sandbox.  Bathrooms are nearby at the Picnic House.  Downside:  Not sure I can think of one!

* IMAGINATION PLAYGROUND:  This park is a bit further out, just over on the east side of Prospect Park (near Lefrak Center at Lakeside).  A bit more creative in design, this park is inspired by children’s literature, featuring statues of characters from Ezra Jack Keat’s books, a bronze dragon with water flowing down it’s back, and animal masks for kids to hide behind. Three playhouses and an open stage help stimulate children’s imaginations and creativity.  A nice break from the typical slides and swings!  Downside:  No bathrooms!

* SLOPE PARK:   For those of us South Slopers, this local playground is very convenient AND happens to be located across the street from a very decent coffee shop, Southside Coffee.  My favorite part of this park is the water feature, which includes a little wheel that kids can turn and subsequently water flows out.   There are different water spray elements – both horizontal and vertical for children to jump in.  It’s a bit more intimate than the larger parks, which is also a positive.  Downside:  stay away in afternoons when kids get out of school – this playground gets taken over by teenagers!   


I know I am personally always looking for new places to explore.  Hopefully there is a playground on this list that you haven’t had the chance to visit yet –  so cheers to doing something new and exciting for you and your little one!